By: Dr. Anjali Mehta, Energy Healing Specialist Energy healing is a holistic practice that aims to balance and harmonize the body’s energy systems, promoting physical, emotional, and spiritual well-being. By tapping into the body’s natural energy fields, energy healing techniques can restore vitality, reduce stress, and enhance overall health. This article explores the essentials of … Read more
By Dr. Anjali Mehta, Kundalini Yoga Instructor and Holistic Sexuality Expert Introduction Kundalini awakening is a profound spiritual process that involves the activation of dormant energy within the body. This powerful experience can enhance both sexual and spiritual aspects of life, leading to a deeper sense of connection and well-being. Dr. Anjali Mehta, a Kundalini … Read more
By Dr. Anjali Mehta, Kundalini Yoga Instructor and Holistic Sexuality Expert Introduction Kundalini energy, often described as a coiled serpent at the base of the spine, is a powerful force that, when awakened, can lead to profound spiritual and sexual transformation. This article explores the nature of Kundalini energy, its benefits, and how Kundalini Yoga … Read more
By: Dr. Anjali Mehta, Kundalini Yoga instructor and holistic sexuality expert Introduction Yoga is more than just an exercise; it’s a holistic journey that benefits the body and mind. This guide covers everything from becoming a yoga instructor to setting up a home yoga studio. A Quick Overview of the History of Yoga Yoga originated … Read more
By: Dr. Anjali Mehta, Kundalini Yoga instructor and holistic sexuality expert Introduction A mantra, in its simplest form, is a way of controlling thoughts through words. They are typically repeated silently or out loud, aiming to ‘silence’ the mind. This silence is just the beginning; with practice, you’ll discover deeper meanings. A mantra is like … Read more
By: Dr. Anjali Mehta, Kundalini Yoga instructor and holistic sexuality expert Introduction There are many aspects of our lives that help define who we are and how we feel. One of the largest areas of our lives is related to the work that we do or our profession. Therefore, this aspect tends to form the … Read more
By: Dr. Anjali Mehta, Kundalini Yoga instructor and holistic sexuality expert Introduction Many people believe that meditation involves sitting in one place and focusing on a single thought or target. This guide aims to clarify various meditation practices that individuals exercise worldwide. Through this guide, you will learn about different meditation techniques designed to bring … Read more
By: Dr. Anjali Mehta, Kundalini Yoga Instructor and Holistic Sexuality Expert Meditation is a powerful practice that has been used for thousands of years to cultivate inner peace, enhance self-awareness, and promote overall well-being. For beginners, the idea of sitting quietly and calming the mind can seem daunting. However, with the right guidance and a … Read more
By: Dr. Anjali Mehta, Kundalini Yoga instructor and holistic sexuality expert Meditation is a practice that can significantly improve your mental and physical well-being. However, to get the most out of your meditation sessions, it is essential to follow specific strategies and avoid common pitfalls. Whether you are a beginner or have some experience, … Read more
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