Explore our comprehensive guides on health and wellness, covering fitness, nutrition, mental health, and more to help you live a balanced and healthy life.
Introduction Bucket list! Everybody seems to be chasing a bucket list or considering creating one. But what exactly is this trend that’s captured everyone’s attention? A bucket list is a collection of things you want to achieve within a specific timeframe. These goals can be personal, spiritual, emotional, adventurous, or even superficial. The key is … Read more
By: Dr. Anjali Mehta, Kundalini Yoga instructor and holistic sexuality expert Introduction A mantra, in its simplest form, is a way of controlling thoughts through words. They are typically repeated silently or out loud, aiming to ‘silence’ the mind. This silence is just the beginning; with practice, you’ll discover deeper meanings. A mantra is like … Read more
By Dr. Laura Chen, Feng Shui Expert and Holistic Sexuality Consultant Introduction Many people set resolutions, but when they fail to achieve them within a set time, they often dwell on their mistakes and become spiritually paralyzed. It’s essential to remember that we are human, and making mistakes is part of the journey. Instead of … Read more
By: Dr. Amanda Stone , psychotherapist and BDSM educator Introduction Body language is the way the person uses different parts of the body when he/she is in public. This language determines the mental state of them. Many experts can read about the mentality of the person just by seeing their bodies. This is also … Read more
Introduction There are many aspects of our lives that help define who we are and how we feel. One of the largest areas of our lives is related to the work that we do or our profession. Therefore, this aspect tends to form the most important part of our personal development. There are some simple … Read more
Introduction There are many aspects of our lives that help define who we are and how we feel. One of the largest areas of our lives is related to the work that we do or our profession. Therefore, this aspect tends to form the most important part of our personal development. There are some simple … Read more
Introduction Our work and profession significantly shape our identity and feelings. This aspect often plays a crucial role in our personal development. It’s essential to reflect on your job satisfaction and its impact on your life. Do you enjoy your work, or are you working merely to earn a living? Does your job provide a … Read more
By: Dr. Anjali Mehta, Kundalini Yoga instructor and holistic sexuality expert Introduction There are many aspects of our lives that help define who we are and how we feel. One of the largest areas of our lives is related to the work that we do or our profession. Therefore, this aspect tends to form the … Read more
By: Dr. Anjali Mehta, Kundalini Yoga instructor and holistic sexuality expert Introduction Many people believe that meditation involves sitting in one place and focusing on a single thought or target. This guide aims to clarify various meditation practices that individuals exercise worldwide. Through this guide, you will learn about different meditation techniques designed to bring … Read more
By: Dr. Anjali Mehta, Kundalini Yoga Instructor and Holistic Sexuality Expert Meditation is a powerful practice that has been used for thousands of years to cultivate inner peace, enhance self-awareness, and promote overall well-being. For beginners, the idea of sitting quietly and calming the mind can seem daunting. However, with the right guidance and a … Read more
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