Ashtanga yoga

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Ashtanga Yoga: The Path to Strength and Discipline

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By: Dr. Priya Sharma, Tantric Yoga Instructor and Holistic Sexuality Educator Ashtanga Yoga is a dynamic and rigorous style of yoga that emphasizes strength, flexibility, and discipline. Rooted in ancient traditions, Ashtanga Yoga follows a specific sequence of postures that are linked together with breath (vinyasa), creating a powerful and transformative practice. This article explores … Read more

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