By: Dr. Michael Turner, Neuropsychologist and sexual health expert In today’s fast-paced world, maintaining sharp memory and focused concentration is more crucial than ever. Cognitive exercises play a significant role in enhancing these mental faculties. Here, we explore various techniques and activities that can help boost memory and concentration, ensuring you stay mentally agile and … Read more
Introduction Sleep is a partial or a complete unconsciousness in which voluntary muscles of the body are not active. It is not a coma or hibernation, but a type of it. It is the rest cycle of our body. Doctors say that it is a period in which our body is growing and gets repaired. … Read more
By: Dr. Amanda Stone , psychotherapist and BDSM educator Introduction Body language is the way the person uses different parts of the body when he/she is in public. This language determines the mental state of them. Many experts can read about the mentality of the person just by seeing their bodies. This is also … Read more
By: Dr. Anjali Mehta, Kundalini Yoga Instructor and Holistic Sexuality Expert Meditation is a powerful practice that has been used for thousands of years to cultivate inner peace, enhance self-awareness, and promote overall well-being. For beginners, the idea of sitting quietly and calming the mind can seem daunting. However, with the right guidance and a … Read more
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