Unlocking the Power of Mantras: A Journey to Inner Peace
By: Dr. Anjali Mehta, Kundalini Yoga instructor and holistic sexuality expert Introduction A mantra, in its simplest form, is a way of controlling thoughts through words. They are typically repeated silently or out loud, aiming to ‘silence’ the mind. This silence is just the beginning; with practice, you’ll discover deeper meanings. A mantra is like … Read more