By: Dr. Maya Singh, Chakra Healer and Sexual Wellness Expert Balancing the root and sacral chakras is essential for enhancing both sexual and spiritual well-being. The root and sacral chakras, located at the base of the spine and lower abdomen, are powerful energy centers that influence our sense of security, creativity, and sexual vitality. … Read more
By: Dr. Priya Sharma, certified Tantric Yoga instructor and holistic sexuality educator Sensual massage is a powerful tool for enhancing intimacy, relaxation, and overall well-being. The act of touching and being touched in a loving, intentional way can create a deeper connection between partners, reduce stress, and promote physical and emotional healing. This guide explores … Read more
By: Dr. Michael Turner, Neuropsychologist and sexual health expert Sexuality and mental health are deeply interconnected aspects of human well-being. Both influence and impact each other in significant ways, and understanding this intersection is crucial for overall health. This guide explores how sexuality and mental health are related, the benefits of maintaining both, and practical … Read more
The Benefits and Practices of Mindful Walking In our fast-paced world, where every moment seems occupied by technology and constant movement, finding time to slow down and reconnect with oneself is crucial. Mindful walking, a practice that combines the physical benefits of walking with the mental benefits of mindfulness, offers an excellent way to achieve … Read more
By: Dr. Anjali Mehta, Kundalini Yoga instructor and holistic sexuality expert Introduction There are many aspects of our lives that help define who we are and how we feel. One of the largest areas of our lives is related to the work that we do or our profession. Therefore, this aspect tends to form the … Read more
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