By: Dr. Amanda Green, Stress Management Expert and Sexual Health Educator Sound meditation is a transformative practice that uses sound to promote deep relaxation, reduce stress, and facilitate healing. By focusing on different sounds and their vibrations, you can achieve a state of calm and well-being. In this article, we will explore the practice … Read more
By: Dr. Anjali Mehta, Kundalini Yoga instructor and holistic sexuality expert Introduction A mantra, in its simplest form, is a way of controlling thoughts through words. They are typically repeated silently or out loud, aiming to ‘silence’ the mind. This silence is just the beginning; with practice, you’ll discover deeper meanings. A mantra is like … Read more
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