By: Dr. Amanda Green, Stress Management Expert and Sexual Health Educator Sound meditation is a transformative practice that uses sound to promote deep relaxation, reduce stress, and facilitate healing. By focusing on different sounds and their vibrations, you can achieve a state of calm and well-being. In this article, we will explore the practice … Read more
By: Dr. Amanda Green, Stress Management Expert and Sexual Health Educator Loving-kindness meditation, also known as Metta meditation, is a practice that involves focusing on cultivating feelings of compassion, kindness, and love towards oneself and others. This form of meditation can enhance emotional well-being, improve relationships, and foster a sense of connection with the … Read more
By: Dr. Amanda Green, Stress Management Expert and Sexual Health Educator Body scan meditation is a powerful mindfulness practice that promotes deep relaxation and self-awareness. By focusing on different parts of your body and observing any sensations without judgment, you can achieve a state of calm and enhanced body awareness. In this article, we will … Read more
By: Dr. Anjali Mehta, Kundalini Yoga Instructor and Holistic Sexuality Expert Meditation is a powerful practice that has been used for thousands of years to cultivate inner peace, enhance self-awareness, and promote overall well-being. For beginners, the idea of sitting quietly and calming the mind can seem daunting. However, with the right guidance and a … Read more
By: Dr. Anjali Mehta, Kundalini Yoga instructor and holistic sexuality expert Meditation is a practice that can significantly improve your mental and physical well-being. However, to get the most out of your meditation sessions, it is essential to follow specific strategies and avoid common pitfalls. Whether you are a beginner or have some experience, … Read more
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