By Dr. Laura Chen, Feng Shui Expert and Holistic Sexuality Consultant Introduction Many people set resolutions, but when they fail to achieve them within a set time, they often dwell on their mistakes and become spiritually paralyzed. It’s essential to remember that we are human, and making mistakes is part of the journey. Instead of … Read more
Introduction There are many aspects of our lives that help define who we are and how we feel. One of the largest areas of our lives is related to the work that we do or our profession. Therefore, this aspect tends to form the most important part of our personal development. There are some simple … Read more
By: Dr. Anjali Mehta, Kundalini Yoga instructor and holistic sexuality expert Introduction Many people believe that meditation involves sitting in one place and focusing on a single thought or target. This guide aims to clarify various meditation practices that individuals exercise worldwide. Through this guide, you will learn about different meditation techniques designed to bring … Read more
By: Dr. Anjali Mehta, Kundalini Yoga Instructor and Holistic Sexuality Expert Meditation is a powerful practice that has been used for thousands of years to cultivate inner peace, enhance self-awareness, and promote overall well-being. For beginners, the idea of sitting quietly and calming the mind can seem daunting. However, with the right guidance and a … Read more
By: Dr. Anjali Mehta, Kundalini Yoga instructor and holistic sexuality expert Meditation is a practice that can significantly improve your mental and physical well-being. However, to get the most out of your meditation sessions, it is essential to follow specific strategies and avoid common pitfalls. Whether you are a beginner or have some experience, … Read more
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