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Achieving Personal Fulfillment and Well-being Through Mindful Practices

By: Dr. Anjali Mehta, Kundalini Yoga instructor and holistic sexuality expert Introduction There are many aspects of our lives that help define who we are and how we feel. One of the largest areas of our lives is related to the work that we do or our profession. Therefore, this aspect tends to form the … Read more

Embracing a Vegetarian Lifestyle: A Comprehensive Guide

By: Dr. Emily Grace , aromatherapist and holistic sexuality specialist Choosing to become a vegetarian extends far beyond simply altering your diet; it’s a lifestyle choice that impacts various aspects of your life beyond just what you consume. The journey from considering vegetarianism to fully adopting the lifestyle can take weeks or even months. This … Read more

Comprehensive Guide to Allergy Relief

Introduction Increasing numbers of people are diagnosed with various allergies daily. These allergies can stem from sources such as radiation, food, cosmetics, environmental conditions, and allergens like pollen and dust. Allergies compromise the immune system, making the body susceptible to other illnesses. While there is no cure for allergies, there are ways to manage and … Read more

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