relaxation and mindfulness

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Exploring Body Scan Meditation: A Path to Deep Relaxation and Self-Awareness

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By: Dr. Amanda Green, Stress Management Expert and Sexual Health Educator Body scan meditation is a powerful mindfulness practice that promotes deep relaxation and self-awareness. By focusing on different parts of your body and observing any sensations without judgment, you can achieve a state of calm and enhanced body awareness. In this article, we will … Read more

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