By: Dr. Amanda Stone , psychotherapist and BDSM educator Sexual confidence is a crucial aspect of a healthy and fulfilling sex life. It involves feeling comfortable with your body, embracing your sexual identity, and confidently expressing your desires and boundaries. This guide explores ways to build sexual confidence and self-esteem, ultimately leading to a healthier … Read more
By: Dr. Michael Turner, Neuropsychologist and sexual health expert Sexuality and mental health are deeply interconnected aspects of human well-being. Both influence and impact each other in significant ways, and understanding this intersection is crucial for overall health. This guide explores how sexuality and mental health are related, the benefits of maintaining both, and practical … Read more
By: Dr. Michael Turner, Neuropsychologist and sexual health expert Sexual wellness is an integral part of overall health, encompassing physical, emotional, and mental well-being in relation to sexuality. Engaging in regular sexual wellness practices can lead to numerous benefits, enhancing both physical and emotional health. This guide explores the various advantages of maintaining sexual wellness … Read more
By: Dr. Michael Turner, Neuropsychologist and sexual health expert Sexual health is a vital aspect of overall well-being. It encompasses physical, emotional, mental, and social well-being in relation to sexuality. A healthy and fulfilling sex life contributes to overall happiness and quality of life. This guide provides tips and information to help you understand and … Read more
By: Dr. Priya Sharma, certified Tantric Yoga instructor and holistic sexuality educator Connecting Spirituality with Personal and Sexual Growth Sexual well-being and spirituality are often seen as separate domains, but they are deeply interconnected. By integrating spirituality into our understanding of sexuality, we can achieve a more holistic sense of well-being and personal growth. … Read more
By: Dr. Priya Sharma, certified Tantric Yoga instructor and holistic sexuality educator How Mindfulness Practices Can Deepen Sexual Experiences and Relationships In today’s fast-paced world, many of us struggle to be fully present in our intimate moments. Mindful sexuality, which integrates mindfulness practices into sexual experiences, offers a way to deepen connections and enhance intimacy. … Read more
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