yoga and health

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Hatha Yoga: Balancing Body and Mind

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By: Dr. Priya Sharma, Tantric Yoga Instructor and Holistic Sexuality Educator Hatha Yoga is one of the most popular forms of yoga practiced worldwide, known for its ability to balance the body and mind through physical postures, breath control, and meditation. Rooted in ancient traditions, Hatha Yoga offers a comprehensive approach to well-being that enhances … Read more

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