By: Dr. Amanda Green, Stress Management Expert and Sexual Health Educator In today’s fast-paced world, stress has become an inevitable part of life. However, incorporating yoga into your daily routine can significantly reduce stress levels and promote a sense of calm and well-being. Yoga offers a holistic approach to stress management by combining physical postures, … Read more
By: Dr. Anjali Mehta, Kundalini Yoga instructor and holistic sexuality expert Introduction Yoga is more than just an exercise; it’s a holistic journey that benefits the body and mind. This guide covers everything from becoming a yoga instructor to setting up a home yoga studio. A Quick Overview of the History of Yoga Yoga originated … Read more
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