By: Dr. Anjali Mehta, Kundalini Yoga instructor and holistic sexuality expert
Introduction
A mantra, in its simplest form, is a way of controlling thoughts through words. They are typically repeated silently or out loud, aiming to ‘silence’ the mind. This silence is just the beginning; with practice, you’ll discover deeper meanings.
A mantra is like someone appearing before you, placing a finger on your lips to signal silence. That person is you. The word ‘mantra’ comes from ancient Sanskrit: ‘man’ referring to ‘mind’ and ‘tra’ meaning ‘instrument,’ or even ‘free.’ Together, we get the term ‘Mind’s Instrument.’ This introduction explores one of history’s most enduring tools.
Contents
The Key to Using Mantras
Many enlightened minds understand the power of mantras without being deterred by their esoteric connotations. In essence, we have used mantras throughout our lives. For example, a boxing fan shouting “duck, duck, left, right” is chanting a mantra. If thousands join in, the mantra’s effect amplifies.
Mantras control our thoughts, much like how words influence our actions. Aristotle’s ‘rhetoric’ taught us how words control people. Understanding this helps us see how our minds are manipulated by external forces. The more we understand these mechanisms, the better we can control our minds.
Now, Focus, Creates
The universe is filled with infinite mantras, but we often ignore them. Even a moment of silence, like when a dog stops barking upon seeing you, holds significance. Mantras connect us to creativity and the world around us.
By taking notice of these moments, we can harness their power. In meditation, we use mantras to bring about peace, joy, and our true will. This practice trains our minds to rise above societal norms and find inner strength.
Which State, Which Life
Nature’s sounds, like a wolf’s howl or a bird’s coo, are natural mantras. We can use mantras, both internal and external, to control our thoughts. The Bija mantra is a ‘seed’ mantra, short and powerful. The Gayatri mantra is longer and often used in extended chanting.
Silent mantras should be kept secret, affecting the subconscious mind and aiding inner travel. The more relevant the mantra feels to you, the more powerful its effects. Mantras harness the power of vibrations in our minds, creating change and new meanings.
The Fallacy
The idea of ‘finding out what you want to do and doing it’ is misleading. Instead, we should focus on raising our energy levels to actively command our minds. Great artists often seem carefree because they are connected to their creative capacities.
Control over our abilities and potential leads to a more fulfilling life. Mantras help us achieve this by focusing our energy and creative power.
Looking Behind the Sun
Before diving into ‘what words to say’ and ‘how to chant,’ it’s crucial to have clear intent. Gifted individuals often plan their actions to create desired changes. However, they remain flexible, adapting as situations evolve.
Understanding your intentions and having the energy to pursue them is key. This synergy between mantra and meditation helps achieve your goals.
Using Mantras for Abundant Finances
Wealthy individuals aren’t rich just because they want money; they’re connected to systems that support their intent. Meditative mantras link us to mental awareness systems, like how Stephen King connects to his literary world.
To attract abundance, reframe your desires. Instead of “I wish I was rich,” try “I shall learn from those more successful.” This honest approach creates energy and aligns with the system that fosters success.
Meditating Using Mantras
Find the right time and place for mantra meditation. Start with five minutes and gradually increase to twenty or more. Traditional mantras like “Aham Prema” (I am divine love) can guide your practice.
Experiment with different mantras and create your own. Repetition helps focus the mind, leading to deeper states of consciousness. Incorporate simple rituals, like washing your hands before meditating, to signify sincerity and purity.
Creating a Healthy Environment
Create an ideal meditation atmosphere. Prepare your mind for peace even before you begin. Wear comfortable clothing and follow your usual cleansing routines. Choose a peaceful spot and consider making a simple altar with comforting or inspiring items.
Offer yourself to the universe through daily practice. Remember, meditation’s effects depend on your authentic attitude and goals.
Know Yourself
Mantras, meditation, and yoga aim for union with the absolute, which means knowing yourself. Creative individuals understand themselves deeply, leading to self-esteem, humility, passion, and character.
Knowing yourself is not just an everyday understanding but reaching your true self. Mantras guide you in this journey, not from A to B but in a transformative experience.
Positives and Negatives
Mantra meditation can relieve depression, anxiety, and enhance inner peace, focus, and energy levels. It can also lead to spiritual awakening, emotional clarity, or bodily awareness.
However, impatience and preconceived notions can hinder progress. Surround yourself with calming sounds and scents to enhance the experience. Be aware of potential negative effects, like difficulty in cognitive tasks or hallucinations, which are rare.
Conclusion
Mantra meditation has been used across cultures and religions for centuries. It welcomes individual creativity and personal practice. Learn from various schools of thought and be wary of manipulative uses of meditation.
Mantras transform with you, reflecting your life and desires. Embrace this journey to discover fascinating, transformative knowledge within yourself. Good luck on your path to inner peace and understanding.
Dr. Anjali Mehta is a certified Kundalini Yoga instructor and holistic sexuality expert with a Ph.D. in Holistic Health. With over 20 years of experience, she specializes in guiding individuals to awaken their Kundalini energy to enhance both sexual and spiritual vitality. Dr. Mehta conducts workshops and private sessions that focus on Kundalini Yoga practices designed to stimulate and balance sexual energy, fostering deeper connections and heightened intimacy. Her approach integrates ancient Kundalini teachings with modern sexual wellness practices to promote overall well-being.